She’s Inspired Retreat 2024
Set the intention to pause in the breath between the busy seasons
Sheridan Lake BC September 20-22 2024
How wonderful would it be to learn what true self care looks and feels like?
It isn’t a fluke that I’ve planned this retreat in the Fall. It’s after the busyness of summer and before the chaos of Christmas. A season where you get to learn new ways to care for yourself meaningfully and effectively so you can embrace the end of 2024 with peace and head into 2025 rejuvenated and with energy.
Come and bask in a serene environment where you can connect with nature, other women and the universe with deep love and healing.
This is the time to pause in the breath between the busy seasons.
Wouldn't it feel amazing to handle the daily grind effortlessly without feeling overwhelmed?
Imagine taking a weekend for yourself to nurture your body, rest, connect with other women, learn ways to regulate your nervous system, and ground yourself through various guided meditations that are both calm seated and still, and dynamic walking meditations in nature. Connect with the universe and raise your vibrations to bring your deepest desires and manifestations to reality.
The power of group energy in these practices is often multiplied and we will be able to raise our frequencies at an astonishing pace.
These are the things that tend to be way down on our list, but they are the most important for living a fulfilling life that brings us close relationships with our family and loved ones, they take away the frantic in our lives and give us tools to make the day to day not just more manageable, but also more magical.
We have one precious life, let’s not live it feeling frazzled and tossed. It’s time to ground yourself, release your fear, and approach life with true confidence.
Learn meditation practices that will benefit you for your entire lifetime.
Can you imagine how wonderful you'll feel when stress is reduced and you prioritize your health and well-being?
Creating self care rituals is NOT selfish. In fact it’s one of the most loving things you can do for the people you care about. When you choose to practice loving yourself with mindset and physical actions, it creates a ripple effect the spreads to your children, your partner, your pets, your friends… and beyond.
Not only will you feel great because you’re finally cherishing the one and only you. You’ll be helping those around you with your positive, vibrant, energy. There’s a very good chance you’ll inspire someone else to care for themselves as well.
Is your heart feeling the pull? That means This healing, self love retreat was created with you in mind.
You’re going to love the She’s Inspired Retreat! It is a weekend of relaxation, wholesome comfort food (that you don’t have to make yourself), a touch or two of adventure, adding to your support network, physical, spiritual and emotional care, and FUN!
This carefully curated experience was designed for YOU combining the best of movement, stillness, social time and self time. Plus the magic of our Sheridan Lake location will soothe your soul and enhance your imagination.
You’re about to take your inner peace to the next level and it’s going to be life changing!
Let’s get into the details:
What’s Included:
3 days/ 2 nights at a beautiful private home on Sheridan Lake to nourish your soul
2 Dinners 2 Breakfasts and 2 Lunches to nourish your body
Gentle yoga session
Powerful seated and walking meditation
5 rhythm healing somatic movement
A creative art project
Access to watersports (kayaks and standup paddle boards)
Other FUN surprises.
What’s Not included:
Transportation to and from the venue
Alcoholic beverages (you are welcome to bring your own)
Toiletries