We conserve relationships with ourselves and others through teachings, guidance and acceptance. 

 

Some of our greatest struggles in life are produced by how we perceive events and situations.

Tammie Oram aims to help you learn the necessary tools to navigate your thoughts, feelings and actions in order to achieve your goals.

Find out how she can help you create the life you want by booking a 30 minute free consultation.

Online and phone sessions available.
Please feel free to contact Tammie directly at
250 320-6018

She’s Inspired Retreat 2024

Set the intention to pause in the breath between the busy seasons

Sheridan Lake BC September 20-22 2024

How wonderful would it be to learn what true self care looks and feels like?

It isn’t a fluke that I’ve planned this retreat in the Fall. It’s after the busyness of summer and before the chaos of Christmas. A season where you get to learn new ways to care for yourself meaningfully and effectively so you can embrace the end of 2024 with peace and head into 2025 rejuvenated and with energy.

Come and bask in a serene environment where you can connect with nature, other women and the universe with deep love and healing.

This is the time to pause in the breath between the busy seasons.

Wouldn't it feel amazing to handle the daily grind effortlessly without feeling overwhelmed?

Imagine taking a weekend for yourself to nurture your body, rest, connect with other women, learn ways to regulate your nervous system, and ground yourself through various guided meditations that are both calm seated and still, and dynamic walking meditations in nature. Connect with the universe and raise your vibrations to bring your deepest desires and manifestations to reality.

The power of group energy in these practices is often multiplied and we will be able to raise our frequencies at an astonishing pace.

These are the things that tend to be way down on our list, but they are the most important for living a fulfilling life that brings us close relationships with our family and loved ones, they take away the frantic in our lives and give us tools to make the day to day not just more manageable, but also more magical.


We have one precious life, let’s not live it feeling frazzled and tossed. It’s time to ground yourself, release your fear, and approach life with true confidence.

Learn meditation practices that will benefit you for your entire lifetime.

Can you imagine how wonderful you'll feel when stress is reduced and you prioritize your health and well-being?

Creating self care rituals is NOT selfish. In fact it’s one of the most loving things you can do for the people you care about. When you choose to practice loving yourself with mindset and physical actions, it creates a ripple effect the spreads to your children, your partner, your pets, your friends… and beyond.

Not only will you feel great because you’re finally cherishing the one and only you. You’ll be helping those around you with your positive, vibrant, energy. There’s a very good chance you’ll inspire someone else to care for themselves as well.

Is your heart feeling the pull? That means This healing, self love retreat was created with you in mind.

You’re going to love the She’s Inspired Retreat! It is a weekend of relaxation, wholesome comfort food (that you don’t have to make yourself), a touch or two of adventure, adding to your support network, physical, spiritual and emotional care, and FUN!

This carefully curated experience was designed for YOU combining the best of movement, stillness, social time and self time. Plus the magic of our Sheridan Lake location will soothe your soul and enhance your imagination.

You’re about to take your inner peace to the next level and it’s going to be life changing!

Let’s get into the details:

What’s Included:

3 days/ 2 nights at a beautiful private home on Sheridan Lake to nourish your soul
2 Dinners 2 Breakfasts and 2 Lunches to nourish your body

Gentle yoga session

Powerful seated and walking meditation

5 rhythm healing somatic movement

A creative art project

Access to watersports (kayaks and standup paddle boards)

Other FUN surprises.

What’s Not included:

Transportation to and from the venue

Alcoholic beverages (you are welcome to bring your own)

Toiletries

Please note: all accommodations are double occupancy and shared beds.

Your investment:

Earlybird Price (Available until July 31 2024): CAD 647.00

Regular Price (Starting August 1 2024): CAD 697.00

A non refundable deposit of 50% is due upon registration. Your balance is due in full by September 1 2024.

Please note: all accommodations are double occupancy and shared beds.

The She’s Inspired Retreat is limited to 10 participants maximum.


My mission is to provide our clients a safe space to grow and learn as strong, independent individuals; to have loving relationships within themselves and with OTHERS.

 

tammie l. oram

 WARNING!  Working with Tammie Oram could stir up feelings of hope, possibility and even happiness.

From a young age, Tammie observed that happy families come from happy parents.  She holds close to the saying that shit rolls downhill. If the adults in the home are angry, children pick up on that and squabble, and when the kids squabble the dog gets yelled at, and then the dog, having no one below him to retaliate poops on the carpet. 

But when parents feel supported by one another, playful in their relationship, and secure in their partner’s love and consideration, they can bring their family up to that level of contentment and security as well.

Tammie felt the pull to help people in grade eight. While living a chaotic childhood, she knew there had to be a better way to approach navigating intimate relationships.  It’s been Tammie’s mission to equip this generation of adults with tools for healthy communication, effective problem solving, and compassionate empathy for their partners.  She does this with the aspiration that the rising generation won’t have to work as hard because these attributes will be modeled to them early on.

Together for over 36 years to her husband Glen, Tammie truly believes that relationships can be strong, solid, and above all enjoyable.

Because she was feeling restricted by the rules of counselling and wasn’t seeing the results she was hoping for with the clients coming to her practice, Tammie moved to a career in relationship coaching.  This way she is able to provide programs such as Relationship Foundation Program, the Next…Level Up Program and Master Your Relationship Program.

No matter who you are, each phase of life produces unique challenges.  Together, you will explore the past while focusing on the present and the future.  Tammie can help guide you through these thoughts and experiences helping you live your best life.

  • Master Therapeutic Counsellor

  • CEO Tammie Oram, Relationship Coaching

  • CEO Fairwinds Counselling Services

  • Licensed Nutritional Therapist & Pilates Instructor

  • Reiki & Access Bars Practitioner

  • Mother of 3, Grandma of 2

  • Owner of Nourish Wellness Centre in Kamloops

  • Coordinator at Interior Wellness Festival

  • Wellness Team at Inspire Chiropractic & Wellness Studio

  • Past Vice President of a Professional Counselling Association, current Chairperson of several committees

Experience my holistic approach.

 

rELATIONSHIP cOACHING

When you join the Relationship Foundations Program you have the opportunity to turn your marriage into a true partnership.  You could be part of a dynamic duo that is considerate and polite, more willing to help one another, and able to work on joint solutions.

Not only that, but your relationship can also be fun again.  Remember the days when even doing the dishes was fun as long as your partner was by your side?  Relationships Foundations can help you bring back playfulness and laughter.

Possibly the most important outcome of taking part in Relationship Foundations is that conflict is handled without inflicting damage on your partner.

Therapeutic counselling

No matter who you are, each phase of life produces unique challenges. Together, you will explore the past while focusing on the present and the future. Tammie can help guide you through these thoughts and experiences helping you live your best life.

Five Love Languages & 7 Principles for Making a Marriage Work Workshops

Dig deep into how you can express love to your partner in a language they can easily understand and receive. Also learn how you best receive love so you can ask your partner to connect with you in those ways. Develop the 7 Principles (Levels) to solidify and build up your Relationships.

Retreats

Tammie is a super planner when it comes to spectacular retreats for couples and ladies. Check back often to see what’s coming up in Fall 2023!

 

The process of starting to explore your relationship more deeply can be an incredibly exhausting experience. Be kind to yourself in the hours, days, and weeks ahead as you press into these tough spaces. Take a short walk. Drink some water. Have a snack. Breath deeply. Make time for rest.

Attention Couples!

Unlock the Secret to a Thriving Relationship!

Welcome to a turning point in your love life!

If you're here, it's because you crave a deeper connection with your partner. You're tired of the misunderstandings, the silence that stretches too long, and the joy that seems just out of reach. You remember the spark that once lit up your relationship, and you're longing to reignite that flame.

Introducing the "10 Hot Tips to Ignite the Spark in Your Relationship" guide!

Crafted by Tammy Oram, renowned relationship coach, this exclusive guide is your first step towards a relationship filled with laughter, understanding, and security. It's not just about rekindling romance; it's about creating a bond that's strong, fun, and incredibly rewarding.

Here's What You'll Discover:

Instant Connection Techniques: Learn simple, yet powerful ways to instantly feel closer to your partner, even on tough days.


Communication Secrets: Uncover the art of conversation that leads to deeper understanding and eliminates frustrating misunderstandings.


Fun Reimagined: Explore creative activities to bring back the fun in your relationship, making every moment together a delightful adventure.

Romance Rebooted: Get practical tips on how to keep the romance alive, turning ordinary days into extraordinary expressions of love.

Building a Secure Bond: Discover strategies to fortify your relationship, ensuring both you and your partner feel valued, understood, and secure.

Why This Amazing Resource?

Because I know you're exhausted from trying to figure it out on your own. This guide is distilled from years of coaching couples back to a place of love and respect. It's easy to follow, and most importantly, it's practical. You won't find fluff here—just straight-to-the-point advice that works.

Enter your email below to receive your free "10 Hot Tips to Ignite the Spark in Your Relationship" guide. Let's start this journey together towards a relationship that's not just repaired, but truly exhilarating.