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      <image:title>Work - Some of our greatest struggles in life are produced by how we perceive events and situations.</image:title>
      <image:caption>Tammie Oram aims to help you learn the necessary tools to navigate your thoughts, feelings and actions in order to achieve your goals. Find out how she can help you create the life you want by booking a 30 minute free consultation. Online and phone sessions available. Please feel free to contact Tammie directly at 250 320-6018</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>No matter who you are, each phase of life produces unique challenges. Together, you will explore the past while focusing on the present and the future. Tammie can help guide you through these thoughts and experiences helping you live your best life.</image:caption>
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      <image:title>Work - Five Love Languages &amp; 7 Principles for Making a Marriage Work Workshops</image:title>
      <image:caption>Dig deep into how you can express love to your partner in a language they can easily understand and receive. Also learn how you best receive love so you can ask your partner to connect with you in those ways. Develop the 7 Principles (Levels) to solidify and build up your Relationships.</image:caption>
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      <image:caption>When you join the Relationship Foundations Program you have the opportunity to turn your marriage into a true partnership.  You could be part of a dynamic duo that is considerate and polite, more willing to help one another, and able to work on joint solutions. Not only that, but your relationship can also be fun again.  Remember the days when even doing the dishes was fun as long as your partner was by your side?  Relationships Foundations can help you bring back playfulness and laughter. Possibly the most important outcome of taking part in Relationship Foundations is that conflict is handled without inflicting damage on your partner.</image:caption>
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      <image:title>Work - Retreats</image:title>
      <image:caption>Tammie is a super planner when it comes to spectacular retreats for couples and ladies. Check back often to see what’s coming up in Fall 2023!</image:caption>
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      <image:caption>The process of starting to explore your relationship more deeply can be an incredibly exhausting experience. Be kind to yourself in the hours, days, and weeks ahead as you press into these tough spaces. Take a short walk. Drink some water. Have a snack. Breath deeply. Make time for rest.</image:caption>
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      <image:caption>Sunset view from property…click on image below to see more photos of property and surrounding areas.</image:caption>
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